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Spearmint is often thought of as a refreshing, invigorating herb usually associated with chewing gum, toothpaste, and mouthwash, but that’s just the beginning. In fact, this perennial plant has a multitude of surprising Essential Oil benefits. So, if you’ve not included spearmint in your aromatherapy repertoire, you’d better add it in!

Benefits of Spearmint

Spearmint, with its sweet, distinctive minty flavour is often used in cooking or as a garnish because it enhances pretty much everything, including sauces, salads, dips, smoothies, drinks, as well as mains. The lush, broad, green leaves also dress food up, making it look wonderfully fresh and attractive. 

Another way that spearmint is used is by drinking it as a tea and you’ll often find a combination of peppermint and spearmint within herbal mint tea. This is perfect for consuming after a rich, heavy meal because spearmint eases digestion and upset tummies by reducing muscle contractions in the digestive tract. This means it’s also used to ease bloating, cramping, flatulence, constipation, and other digestive issues like irritable bowel syndrome. Some women also swear by spearmint to help relieve nausea or morning sickness. 

Spearmint’s cooling effect on nerves and muscles also means that it’s used in topical treatments for muscular aches and pains, headaches, and migraines. It also has known antibacterial properties, not only harnessed for disinfectants, but also in treating infection, promoting wound healing, and tackling skincare issues. And as if that’s not enough, this mighty herb also has potent decongestant action which is why it can be found in cold preparations and sometimes used to treat asthma or respiratory issues. 

It’s clear that spearmint can help with many physical conditions, but when distilled and made into an essential oil, this wonder herb can positively impact on our mental health too. Bizarrely, spearmint scent is a bit of a contradiction since it has a strong, refreshing smell which is why it’s invigorating and used as a mind-clearing herb to help focus the mind. 

Conversely, Menthol, which is a powerful component of spearmint, has a sedative, calming effect on the mind and body so this is useful for anyone suffering stress, anxiety, depression, hormonal imbalance, or any mental health issue.