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Black seed oil is derived from black cumin seed, also known as fennel flower or black caraway, among others. The oil can be pressed or extracted from the seeds and is a dense source of volatile compounds and acids, including linoleic, oleic, palmitic, and myristic acids, among other powerful antioxidants. This oil is known to have many effects on the body, when used in moderation, particularly for weight loss.
Many people add this oil to curries, stews, soups, salads, bread mixes, certain cheeses, poultry dishes, and fried vegetables. The oil has a rather strong flavor, but the savory nature makes it a nice complement to many meals. It is important to only use a small amount of the oil or simply mix in the whole seeds to your meals, due to the potency of this concentrated substance. Although this oil has likely been in use for more than 2,000 years, its metabolic effects on weight loss efforts have increased its modern popularity.
There are many different ways you can consume black seed oil, many of which will help you lose weight by boosting your metabolism. The B vitamins in this oil kickstart the body`s energy metabolism, helping to increase passive fat-burning. This can help you to burn more calories than you consume, thus creating a calorie deficit, leading to gradual weight loss. [2]
Furthermore, the black seed oil can act as a natural appetite suppressant. If you are trying to cut down on your total calorie intake, using this oil can be a great way to stay on track and not overindulge. [3]
The most popular means of consuming black seed oil for weight loss include:
Recommended Dose: The recommended dose is between 1 and 3 tablespoons per day, but it`s better to start with a smaller amount and monitor your body`s reaction to the oil.
If you use an excess of this black seed oil, you can experience some side effects, such as allergic reactions, hypotension, and complications of pregnancy, among others.
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