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In addition to being rich in many healthy fatty acids, olive oil also contains a lot of vitamin E and vitamin K, as well as antioxidants such as carotenoids and phenolic compounds (Phenolic Compounds), which can help reduce free radicals that are harmful to the body and prevent chronic diseases. It also has anti-inflammatory and blood vessel protection effects, preventing cholesterol oxidation, thereby reducing the risk of heart disease. 1. Contains a variety of natural antioxidant ingredients, which can reduce chronic inflammation and resist free radicals

Olive Oil contains olive polyphenols, vitamin E, vitamin K, etc. These natural antioxidant ingredients can help the body resist free radical damage.

In addition, free radicals are considered to be the catalyst for many diseases. There are currently many studies observing that Mediterranean countries have a lower risk of certain cancers, such as colorectal cancer, breast cancer, endometrial cancer, and prostate cancer. In vitro studies have also found that olive oil The monounsaturated fatty acids in it can fight cancer cells, but whether this effect is the same in the human body requires more research to confirm.

2. Rich in monounsaturated fatty acids, which can regulate cholesterol and reduce the risk of heart disease and stroke

The reason why olive oil is most highly regarded is that it has the highest monounsaturated fatty acid content among vegetable oils. The monounsaturated fatty acid in olive oil is mainly oleic acid. Studies have shown that it can reduce low-density lipoprotein cholesterol and total cholesterol in the body. Cholesterol levels, it also helps improve insulin levels and blood sugar control, so it not only reduces the risk of cardiovascular disease but also has benefits for diabetes.

3. Polyphenols in olive oil may help fight Alzheimer’s disease