Nature Juniper Berry Essential Oil Aromatherapy Oil

What is juniper berry Essential Oil good for? Today, juniper berry essential oil (called Juniperi communis in most research studies) is most commonly used in natural remedies for sore throat and respiratory infections, fatigue, muscle aches and arthritis. It can also help soothe skin flair-ups, boost the immune system, help with insomnia and aid with digestion.

Research shows juniper berry essential oil contains over 87 different active constituent compounds, including strong antioxidants, antibacterials and antifungals. With a sweet, woodsy smell (some people say it’s similar to balsamic vinegar), this oil is a popular addition to household cleaning products, aromatherapy blends and fragrance sprays.The smell of juniper berries offers emotional support and reduce physical and emotional signs of stress. Considered in folklore as a natural anxiety remedy, some sources claim it’s one of the most effective essential oils for dealing with inner trauma and pain because juniper may have positive effects on relaxation responses in the brain when inhaled.

One study tested an essential oil fragrance that combined juniper berry essential oil with sandalwood, rose and orris. Examining its effect on insomniacs who were taking medication for their condition, researchers found that 26 of the 29 subjects were able to reduce their drug dosage when using the essential oil fragrance at night. Twelve subjects were able to eliminate medications altogether. 

For a natural sleep aid, use juniper berry essential oil at home by diffusing it throughout your bedroom, dabbing some on your wrists (diluted with a Carrier Oil) or clothes for an uplifting perfume, or adding several drops to your laundry detergent mix so the smell lingers on your clothes and linens. You can also add a few drops directly to a bath or my homemade healing bath salts recipe for a relaxing, healing soak.Correlated with its antioxidant activity, juniper berry essential oil might be one natural way to reduce high blood pressure. Hypertension is quite manageable with diet and lifestyle changes, such as diffusing heart-healthy essential oils like juniper berry. However, if left untreated, it can lead to heart disease and various other conditions.