Lavender oil is the most used oil in the world, I will introduce the lavender oil in detail for you from the following aspects.
What is the lavender oil?
Lavender oil is a colorless to light yellow liquid with a sweet floral scent and lasting aroma. Obtained from the fresh inflorescence of lavender by steam distillation. Lavender oil contains such versatile properties and is gentle enough to use directly to our skin.Today, lavender oil is one of the most popular oil in the world and for its benefits. So, let`s talk about other aspects of lavender oil.
Lavender oil benefits
1. skin lighting
Lavender oil may help with skin whitening and aid in the reduction of blotchiness and redness. In addition, lavender oil can be made into an astringent lotion, which can remove acne, scars, various stains and other problematic skin, suitable for any skin.
2. improves sleeping
Because lavender oil is mild in nature and fragrant in smell. It has the functions of soothing, careful, analgesic, sleep aid and relieve stress. Taking a healing bath by adding 15 drops of lavender and one cup of Epsom salt to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.
3. Medical efficacy
Lavender oil aroma volatile can strongly stimulate people`s respiratory center, so as to promote the human body to breathe the oxygen, exclude carbon dioxide, thus vigorous released and happy, promote blood circulation, enhance immunity and functional vitality. Relax digestive tract cramps, cool and refreshing, eliminate flatulence, aid digestion, prevent nausea and dizziness, relieve anxiety and nervous migraine, prevent colds and other benefits.
4. Dietary efficacy
l used to make tea:it has many benefits such as calming, refreshing, and preventing colds. It also helps people recover from hoarseness.
l used to make food:lavender oil applied to our favorite food, such as: jam, vanilla vinegar, soft ice cream, stew cooking, cake cookies, etc.
l used to daily necessities: lavender oil is also used to daily necessities, such as: hand sanitizer, hair care, skin care oil, aromatic soap, Massage Oil, incense, incense pillow, etc.
Use of lavender oil
To use lavender oil for skin health, combine three to four drops with ½ teaspoon of coconut or Jojoba Oil, and massage the mixture into the area of concern. You can also add lavender to your face or body wash.Try mixing lavender oil with frankincense and applying it to your skin first thing in the morning, right after you shower and right before bed. This will help to reduce inflammation and signs of aging, like dark spots.
Taking a healing bath by adding 15 drops of lavender oil and one cup of Epsom salt to the bathtub is another effective way to use lavender oil to improve sleep and relax the body.
you can use it around your home as a natural, toxic-free air freshener. Either spray it around your home, or try diffusing it. It then acts on the body through respiration.
Try adding 1–2 drops to your recipes for a surprising flavor booster. It`s is said to pair perfectly with things like dark cocoa, pure honey, lemon, cranberries, balsamic vinaigrette, black pepper and apples.
Risks and Side Effects
If you are already taking any prescription medication for sleep-related disorders or depression, be cautious of the fact that Lavender oil can increase the effectiveness of these medications. Even if you use an over-the-counter sleep aid or any type of sedatives (even cough or flu medicine), keep in mind that lavender oil makes many people sleepy and even somewhat drowsy, so it`s best to not combine lavender oil with other medications or sleep-related supplements.
Research suggests that lavender is generally considered safe for women who are pregnant and nursing. Because it can have a relaxing effect on muscles and can also affect hormone levels, use lavender with caution in your third trimester. It`s best to speak with your doctor about use of any essential oils when pregnant, since it has not been guaranteed that these are safe at this time.
Lavender oil is considered generally safe for children to use, although there is some concern that lavender`s effect on hormone levels could be harmful for boys who have not yet gone through puberty. Although there isn`t strong evidence for Lavandula being a hormone disrupter , parents are told to use caution if using lavender oil frequently on young children.
Lavender language
l Waiting for Love
l Just breathe, you can see the miracle!
l Waiting for the love of hopeless
l Heart Balls
l romantic
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