Vanilla oil

Sweet, aromatic, and warm, vanilla Essential Oil is among the most coveted essential oils across the globe. Not only is vanilla oil excellent for elevating relaxation, but it also boasts a number of genuine health benefits backed by science! Let`s look at it.

Introduction of vanilla oil

Vanilla oil is derived from Vanilla planifolia, a native species of the Orchidaceae family. The Spanish word for vanilla is vaina, which is simply translated as [little pod." It was the Spanish explorers arriving on the Gulf Coast of Mexico in the early 16th century who gave vanilla its current name.

Benefits of vanilla oil

Contains Antioxidant Properties

The antioxidant properties of vanilla oil protect the body from wear and tear by neutralizing free radicals. Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. Oxidation is one of the biggest causes behind most of our health troubles and diseases. It leads to the formation of free radicals, which are very dangerous to the body`s tissues and have been connected to cancer and premature aging.

Boosts Libido

Vanilla oil stimulates the secretion of certain hormones like testosterone and estrogen, which helps people who suffer from erectile dysfunction, impotence and loss of libido. Erectile dysfunction, for example, comes in many degrees and can be caused by low levels of testosterone, medications, poor diet, fatigue, stress, depression or other illnesses.Thankfully, vanilla oil has been shown to improve hormone levels, mood and outlook on life.

Relieves PMS Symptoms

Vanilla oil serves as a natural remedy for PMS and cramps because it activates or balances hormone levels and manages stress, leaving your body and mind relaxed. Vanilla oil works as a sedative, so your body isn`t in a state of hypersensitivity while experiencing PMS symptoms; instead, it`s tranquil and the symptoms are minimized.

Fights Infections

Some components present in vanilla oil, such as eugenol and vanillin hydroxybenzaldehyde, are able to fight infections. Vanilla oil strongly inhibited both the initial adherence of S. aureus cells and the development of the mature biofilm after 48 hours. S. aureus cells are bacteria frequently found in the human respiratory tract and on the skin.

Lowers Blood Pressure

Vanilla oil`s sedative effects on the body allow it to naturally lower blood pressure by relaxing the body and mind.A major cause of high blood pressure is stress; by relaxing the muscles and mind, vanilla oil is able to lower blood pressure levels. Vanilla oil also helps you to get more sleep, which is another easy way to lower blood pressure levels. Vanilla oil serves as a natural remedy for high blood pressure because it also acts as an antioxidant, so it reduces oxidative stress and dilates the arteries.

Reduces Inflammation

vanilla oil is a sedative, so it reduces stress on the body such as inflammation, making it an anti-inflammatory food; this is helpful to the respiratory, digestive, nervous, circulatory and excretory systems.Because vanilla is high in antioxidants, it reduces damage caused by inflammation. Vanilla oil`s anti-inflammatory, sedative and antibacterial properties also make it a perfect natural arthritis treatment.

Uses of vanilla oil

· To relax your body and mind, massage 10 drops of your homemade vanilla oil infusion into your neck, feet, chest and stomach. This relieves muscle aches, PMS cramps, feelings of anxiety and works as an antibacterial agent.

· To improve sleeping patterns, inhale 3–5 drops of vanilla oil before bed or make your own vanilla oil bath by adding 5–10 drops to warm water.

· To use vanilla oil as a DIY perfume, add 10–20 drops to a spray bottle and mix it with equal parts Carrier Oil (like jojoba or almond oil) and water. You can spray this vanilla oil mixture on your sheets, furniture, body and hair.

· To use vanilla oil for skin health, add 2–3 drops to your daily face wash or lotion. Try adding 5 drops of pure vanilla oil or a vanilla oil infusion to my Homemade Face Wash.

· To soothe burns and wounds, rub 2–3 drops of pure vanilla oil to the needed area.

· For internal benefits, add 5 drops of pure vanilla oil or a vanilla oil infusion to your daily tea or coffee.

· To reduce inflammation in the body, use a high-quality vanilla oil or extract in my Carob Bark Recipe.

· To mix dessert with health benefits, add pure vanilla oil or extract to my Raw Vanilla Ice Cream.

Side Effects and Precautions of Vanilla Oil

Vanilla is safe to ingest, but there are potential side effects. If you mix vanilla beans or pods with a carrier oil in order to make an infusion, make sure you use a carrier oil that`s safe for consumption (like coconut oil). Some side effects of using vanilla oil internally or topically are irritation, inflammation or swelling. It`s a good idea to start with small doses and work your way up from there. If you use vanilla oil on your skin, apply it to a small patch first.

Remember that pure vanilla oil is an expensive product, so if you find it for a bargain price, it probably isn`t a high-quality product. Read the labels carefully and understand that pure vanilla oil products are the most beneficial to your health. Other products contain synthetics and lab-produced vanillin. Look out for a vanilla extract produced in Mexico that`s mixed with tonga bean extract, which contains a chemical called coumarin.