Essential oils can be used in aromatherapy, a kind of complementary medicine that uses smell to improve your health or applied topically to the skin.
Studies have shown that essential oils may help:
Boost mood.
Improve job performance through reduced stress and increased attentiveness.
Improve sleep.
Kill bacteria, funguses and viruses.
Reduce anxiety and pain.
Reduce inflammation.
Reduce nausea.
Relieve headaches.
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