The main benefit associated with EPO (Oenothera biennis) is its supply of healthy fats, specifically the types called omega-6 fatty acids. Evening Primrose Oil has two types of omega-6-fatty acid, including linoleic acid (60%–80% of its fats) and γ-linoleic acid, also called gamma-linoleic acid or GLA (8%–14% of its fats).
Essential fatty acids are necessary for human health, but the body can`t make them on its own - so you need to get them from your diet. Your body needs a healthy balance of essential fatty acids, such as omega-6, found in EPO, and omega-3, found in fish oil.
Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in immune function and brain function, as well as normal growth and development.
Additionally, fats act as carriers for important fat-soluble vitamins - including vitamin A, vitamin D, vitamin E and vitamin K. For example, dietary fats are needed for the conversion of carotene to vitamin A, mineral absorption and a host of other processes.
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