Bergamot Essential Oil is one of my favorite citrus oils to enjoy in the diffuser and to mindfully use in topical applications.
The aroma of Bergamot Essential Oil is reminiscent to that of Orange Oil, but it is wonderfully more complex. It almost seems to possess an underlying floral characteristic to it, most likely due to its composition of the ester Linalyl Acetate.
Drinkers of Early Gray tea are especially familiar with the flavor and aroma of bergamot as the rind is used to flavor the tea.
Bergamot Essential Oil may be helpful when used mindfully during periods of depression, sadness or grief. Unlike other citrus rhind essential oils that are commercially available, Bergamot Oil contains approximately 30% Linalyl Acetate, and ester that can have a calming or soothing effect. Linalyl Acetate is also present in Lavender Essential Oil and Clary Sage Essential Oil and is the component that significantly contributes to the relaxing properties of these oils.
Bergamot Oil is also known for its ability to help combat oily skin and acne. However, it must be used very careful on the skin. Cold pressed Bergamot Essential Oil is highly phototoxic, and it must be avoided when exposed to the sun or UV rays. Bergaptene is the naturally occurring constituent found in cold pressed Bergamot Essential Oil that makes the cold pressed oil phototoxic. Varieties of furocoumarin-free (FCF) cold pressed Bergamot Essential Oil are available that have the bergaptene removed. Bergamot Oil is also sometimes available as a steam distilled oil.
Bergamot oil has been used for centuries in aromatherapy because of its refreshing and enticing aroma. Bergamot scent is both refreshing yet also helps to promote a sense of inner calm that may help to relieve stress or tension.
Bergamot oil can also be used to help promote healthy skin and with its antiseptic, antibacterial properties it makes it an ideal oil to help acne prone skins especially when blended and applied topically; it`s thought that Bergamot oils antimicrobial, antiseptic and deodorising qualities make it an effective ingredient in bodycare products to help relive other problems like athletes foot and sweaty feet that can be both sore and irritating.
The bergamot scent is a distinctive fragrance that has been used in aromatherapy for centuries to provide uplifting benefits. For some it can help with emotional stressors and headaches when inhaled directly from a tissue or smelling strip, or diffused into the air as an aromatic therapy treatment. It is highly effective in helping to relieve feelings of stress and anxiety, as well as balancing energy levels, as bergamot has been shown to have a calming effect on the mind.
Aromatherapists often use bergamot aromatherapy oil in massage therapy for its analgesic and antispasmodic properties when trying to help ease muscular pain or muscle cramps, by adding a few drops of bergamot to a Carrier Oil such as Jojoba Oil to create an uplifting yet deeply relaxing Massage Oil.
Bergamot essential oil is often used in aromatherapy diffusers due to its popular soothing scent that helps you relax and relieves feelings of anxiety when inhaled. It can be used on its own, or together with other oils as an aromatic blend, by mixing a few drops of bergamot with other complimentary essential oils such as Lavender Oil, Rose or Chamomile.
You can also use bergamot essential oil for its rebalancing, relaxing properties by adding it to a dispersant and then mixing with your bath water to help with sleep health rituals. Bergamot can also be used as a natural insect repellent for those who are sensitive or allergic to harsh chemical insecticides and want an all-natural alternative that is effective.
As well as being used in aromatherapy, Bergamot oil is an excellent ingredient of choice when used in cosmetic formulation. Its bright, green, citrus scent adds an uplifting aroma to products, while the natural therapeutic properties of bergamot make it a real asset when it comes to skin health benefits.
Bergamot oil is an effective natural remedy for many skin problems making it an excellent choice for skincare formulations especially those that target teenage acne, as it can help reduce the bacteria on the skin by fighting against skin inflammation and breakouts with its antimicrobial benefits. Bergamot oil also has astringent properties which helps to tighten pores and reduce excess sebum production, making bergamot a perfect ingredient for those with oily skin.
It has been shown that bergamot especially when blended with other essential oils such as lavender and chamomile may help to calm the appearance of redness and inflammation associated with many skin problems such as eczema, some types of dermatitis or psoriasis, due to its antibacterial and anti-inflammatory properties. This makes Bergamot an ingredient of consideration when formulating any natural skincare product to help balance troubled skin.
· As with all essential oils Bergamot oil is heat sensitive, so when adding to your skincare formulations remember to add it to the cooling stage (below 40C) when making your product.
· Many people find Bergamot aroma refreshing while others may find it too penetrating or reminiscent of commercial eau de cologne. If you are one of those in need of the benefits of Bergamot but would prefer a milder citrus scent, try adding other essential oils to your diffuser blend such as orange, red mandarin or lavender to create a softer or more herbaceous fragrance profile.
· Bergamot essential oil blends well with other citrus oils, such as lemon or lime. It also goes well with grounding scents like Patchouli or Vetivert giving these sometimes lingering oils a lighter edge.
· For an uplifting refreshing aroma blend Bergamot with essential oils such as Yuzu, Petitgrain and Neroli.
· Bergamot also mixes well with lavender and frankincense to create an aromatherapy blend to help those feeling anxious.
Important Precautions for Using Bergamot Oil
Note that bergamot essential oil can be irritating when used on the skin or scalp alone. The oil has a tendency to increase your skin`s photosensitivity, and undiluted application before going outside can result in chemical irritation, stingining, and redness. The presence of a chemical compound in bergamot called bergapten is responsible for this reaction, which can also caused photosensitivity when worn during the day.
To avoid any sort of burning or toxicity, dilute your bergamot oil into a carrier oil (like coconut).
Otherwise you can dilute into a H2O spray for a freshening makeup setter or mid-day energizer. The maximum dose you should be delivering to your skin is .4 percent to avoid any sort of toxicity (and if you`re not sure that your DIY mixology skills are there yet, opt for a plant-based bergamot product that`s pre-diluted). For more on the importance of steering clear of bergapten, peep our Bergaptene-Free Bergamot Guide for the full breakdown. Another important note? Pregnant women should avoid bergamot, unless otherwise directed by their primary care physician.
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