Evening primrose essential oil

Evening primrose essential oil

Many people know Evening primrose, but they don't know much about evening primrose Essential Oil.Today I will take you understand the evening primrose essential oil from four aspects.

Introduction of Evening primrose Essential Oil

Evening Primrose Oil was used for its amazing health benefits, so you may be surprised to learn about the impact it can have on your hormone health, skin, hair and bones. Native Americans and European settlers used evening primrose, a wildflower that grows in eastern and central North America, for food. Still today, the seeds of the flower are gathered and cold-pressed for their oil, which is then encapsulated to make dietary supplements.Evening primrose oil is extracted from the seeds of the evening primrose plant. The oil contains the beneficial fatty acid gamma-linolenic acid. Evening primrose oil (EPO) is high in essential fatty acids - which provide the building blocks for cell membranes and a variety of hormones and hormone-like substances. It`s known to help reduce the pain associated with PMS and menopause and improve chronic skin complaints like eczema, acne and psoriasis. EPO can also be used as an anti-inflammatory agent and is known to be helpful for arthritis and more.

Evening primrose Essential Oil Effects & Benefits

Here`s about how evening primrose oil can benefit your hormones, skin, brain and more:

1. Hormones (PMS + Menopause Symptoms)

For starters, women around the world take EPO to naturally treat PMS symptoms because of its essential fatty acid content - plus it may help decrease unwanted menopause symptoms. During a woman`s premenstrual period, she may experience breast tenderness, bloating, water retention, acne, depression, irritability, foggy thinking and headache. These symptoms can subside after using evening primrose oil.

2. Fertility

EPO seems to help increase the production of cervical mucus, a factor in successful reproduction and thus a natural treatment for infertility, since this fluid helps create a friendly environment for sperm. The high levels of essential fatty acids present in EPO also have a direct effect on uterine cells, aiding in contraction and relaxation of muscle tissue. This helps tone the uterine muscles in preparation for pregnancy.

3. Acne

Getting a proper balance of omega-3 fatty acids and omega-6 fatty acids from healthy sources (like EPO) may help overcome and prevent hormonal acne. These fatty acids also play a role in cell structure, improving nerve function and promoting skin elasticity. To take advantage of this evening primrose oil health benefit for hormonal acne, you can take an evening primrose oil capsule daily - much like a fish oil capsule. You can also put the oil on your face directly. This is known to help with the healing process and improve the overall appearance of your skin.

4. Hair Loss

Men and women struggle with hair loss, and sometimes the best way to prevent this issue is with diet or supplements. Hormones in both men and women are responsible for many body processes. When it comes to hair, hormones play a significant role - including in the hair pattern found on your head, as well as the rest of your body. Since the oil has been shown to improve skin inflammation and dryness, it makes sense that these benefits would transfer to the skin on our scalps and likely help to boost hair growth and quality.

5. Skin Health

Evening primrose oil has proved to be a valuable treatment choice for people suffering from skin conditions, such as eczema, psoriasis and atopic dermatitis. EPO can also help with age-related structural and functional changes in skin tissues, such as redness, firmness, roughness and fatigue resistance. Evening primrose oil is remarkably effective in relieving many symptoms of eczema, including itching, redness and edema. People with eczema don`t have the normal ability to process fatty acids. This results in a deficiency of gamma-linolenic acid (GLA). GLA is an omega-6 fatty acid that the body can convert to substances that help manage inflammation. EPO also seems to help naturally treat psoriasis because the essential fatty acids help with hormone balance and digestion.

6. Rheumatoid Arthritis

Evening Primrose oil may be a suitable natural remedy for rheumatoid arthritis. Rheumatoid arthritis is an autoimmune condition usually caused by a combination of genetic, environmental and hormonal factors. Evening primrose oil can improve the disease-related symptoms, including pain and morning stiffness. When using evening primrose oil for symptoms of arthritis, it may take one to three months for benefits to appear.

7. Osteoporosis

Osteoporosis is when small holes or weakened areas are formed in the bone. This can lead to fractures, pain and a dowager`s hump (a hump at the upper back). People who don`t get enough of some essential fatty acids are more likely to have bone loss than those with normal levels of these fatty acids. Taking evening primrose oil, along with fish oil and calcium, seems to decrease bone loss and increase bone density in elderly people with osteoporosis.

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Evening Primrose Essential Oil Uses

1. Eczema

Similar to acne treatment, Evening Primrose Oil can be an effective treatment for eczema. With antibacterial, anti-inflammatory and antimicrobial properties, Evening Primrose Oil can soothe eczema flare ups and can be managed long term if you take the oil on a regular basis.

2. Muscle pain

Evening Primrose Oil can help with general muscle pain, as well as menstrual pain and cramps. It is an effective and natural method which when incorporated into your diet on a regular basis can help to reduce these feelings (especially period pain).

3. Digestive issues

Evening Primrose Oil on a regular basis can help to balance your digestive system and help with bloating and cramping.

4. Cold or cough

If you are struggling with the common cold or a cough, try diffusing Evening Primrose Oil to reduce the longevity of your symptoms.

5. Regulating blood pressure

Evening Primrose Oil used on a regular basis has been proven to regulate blood pressures, especially in cases where individuals suffer from high blood pressure. If you are already on medication for your heart, ensure that you consult with a doctor before using. It may take some time (weeks/months) to see any noticeable change, but it`s a natural remedy to regulating your blood pressure.

ABOUT

Evening Primrose Oil is a popular oil that has been commercialised due to its many beneficial properties. It can help with a number of skin conditions as well as reducing blood pressure and improving your heart health. Evening Primrose Oil was originally used by Native Americans as a medicine. It was used to treat wounds, burns and also as a mild sedative due to its soothing properties. Since then it has been used globally throughout history to treat a number of issues, namely skin conditions as well as respiratory problems, diseases and conditions such as arthritis. It can grow in challenging, hot conditions which is a difficult attribute to find, and further boosts its accessibility and price point. The texture of the oil is thick, similar to Castor Oil consistency and takes a while to absorb into the skin when used topically.

Precautions:

Evening primrose oil pregnancy recommendations vary. Don`t take evening primrose or use evening primrose oil to induce labor unless instructed to by your health care provider. It`s thought to be safe for mothers who are nursing - however it`s a good idea to get your doctor`s advice about supplements in general when breastfeeding.