Grapefruit oil

Grapefruit Oil is naturally high in antioxidants and phytochemicals that reduce oxidative stress and disease-causing inflammation. Many of grapefruit Essential Oil`s benefits are due to one of its main constituents called limonene (which makes up about 88 percent to 95 percent of the oil). Limonene is known to be a tumor-fighting, cancer-preventative phytochemical that protects DNA and cells from damage. In addition to limonene, grapefruit essential oil contains other powerful antioxidants, including vitamin C, myrcene, terpinene, pinene and citronellol. (1)

Most commonly, grapefruit oil is used to fight throat and respiratory infections, fatigue, muscle aches, as well as a natural remedy for arthritis. It`s also been used consistently by those working to lose weight. It`s said to help increase energy levels and metabolism, plus it also can help curb sugar cravings.

As a natural detoxification agent, grapefruit oil can help the liver cleanse the body of toxins and waste, plus it can activate your lymphatic system and control fluid retention.

Grapefruit Essential Oil Benefits

1. Helps to Relieve Hangover Symptoms

Grapefruit oil is a powerful gallbladder and liver stimulant, so it can help stop headaches, cravings and sluggishness following a day of drinking alcohol. It works to increase detoxification and urination, while putting a hold on cravings that can occur due to hormonal and blood sugar level changes resulting from alcohol. (6)

2. Reduces Sugar Cravings

Feel like you`re always looking for something sweet? Grapefruit oil may help to reduce sugar cravings and help kick that sugar addiction. Limonene, one of the primary components in grapefruit oil, has shown to balance blood sugar levels and reduce appetite in studies involving rats. Animal studies also show that grapefruit oil affects the autonomic nervous system, which acts to regulate unconscious bodily functions, including functions related to how we handle stress and digestion. (7)

3. Boosts Circulation and Reduces Inflammation

Therapeutic-grade citrus essential oils are known for their ability to help lower inflammation and increase blood flow. The blood vessel-dilating effects of grapefruit may be useful as a natural remedy for PMS cramps, headaches, bloating, fatigue and muscle pains.

Research suggests that the limonene present in grapefruit and other citrus essential oils is what helps to reduce inflammation and helps to regulate the body`s cytokine production, or its natural immune response.

Grapefruit Essential Oil Uses

1. Reduce Cravings: Add 1–2 drops of grapefruit oil to your water, inhale it directly from the bottle, diffuse 5 drops in your office or home, or massage 2-3 drops into your chest and wrists when a craving strikes.

2. Relieve Stress: Add 2–3 drops to a sterile cotton ball along with a touch of coconut oil. Then rub the mixture it into your wrists, neck or chest. You can also diffuse 5 drops of grapefruit or inhale it directly from the bottle.

3. Ease Hangover: Diffuse 5 drops of grapefruit essential oil in your home, add 1–2 drops to a glass of water, or apply 1–2 drops topically to your temples and neck.

4. Improve Skin Health: As a natural acne treatment or skin salve, combine 1–2 drops of grapefruit oil with about half a teaspoon of nourishing coconut or Jojoba Oil. Then apply the mixture once or twice daily on the affected area.