How to Use Flaxseed Oil

Now that you know how great flaxseed oil can be for your health, it is time to learn how you can reap those benefits. You can easily enjoy the health benefits of flaxseed oil by adding it to your daily diet. Fresh flaxseed oil tastes mildly nutty and crisp, making it delicious as well as nutritious.

Here are five tips for flaxseed oil usage in the kitchen. See how this tiny seed can have major changes to your diet.

1. Add Flaxseed Oil Into Smoothies

Blending flaxseed oil into a fruit smoothie, protein shake or vegetable juice is a great way to sip your nutrients. Because flaxseed oil has a mild flavor, it will hardly affect the drink's taste.

2. Mix Flaxseed Oil into Pancake or Waffle Mix

Adding flaxseed oil into your pancake or waffle mix is an excellent way to reap the benefits of flaxseed oil during your morning routine. It's the perfect way to ingest it without even know you are doing so.

3. Season Your Cast Iron Pan

Using flaxseed oil to season your cast iron pan is a great way to protect your cast iron from scratches and leaves the surface sleek and smooth. Try substituting out your regular vegetable oil and you'll notice a difference in your pan's look and feel.

4. Use Flaxseed Oil in Condiments

You can mix flaxseed oil into your usual condiments, such as mayonnaise, ketchup or pesto, and use it however you typically would. Combining flaxseed oil with vinegar also makes an excellent salad dressing.

5. Top Soups With Flaxseed Oil

Individually garnish your soup with flaxseed oil to enhance its flavors. Swirling some flaxseed oil into bowls of soup or stew allows you to get the full health benefits of flaxseed oil instead of losing some nutritional value during the cooking process.

Wendy

Tel:+8618779684759

Email:zx-wendy@jxzxbt.com

Whatsapp:+8618779684759

QQ:3428654534

Skype:+8618779684759