Introduction of Argan Oil

argan oil

Maybe many people have not know Argan oil in detail. Today, I will take you to understand the Argan oil from four aspects.

Introduction of Argan Oil

Argan oil a plant oil that is extracted from the kernels of the fruit of the argan tree. It is used for culinary purposes, as well as cosmetic ones, and is often added into couscous, salads, and other sauces. Argan pulp can also be made into a paste to be spread on desserts and bread, similar to peanut butter. The oil can be directly applied to the skin for certain conditions, or mixed in with other creams, salves, or carrier oils. Many people also use the oil directly on the hair. Given its use in food, argan oil is one of the more versatile natural oils, as it can be safely used internally and topically.

Argan Oil Effects & Benefits

1. Boosts Heart Health

Using cooking oils is something that we all do, but choosing a healthier option like argan oil can help to rebalance your cholesterol levels. By lowering your levels of bad cholesterol, and increasing your HDL cholesterol levels, you can help to prevent atherosclerosis, heart attacks, strokes, and other serious heart issues caused by cholesterol.

2. Improves Digestion

The organic compounds in argan oil can increase pepsin levels in the stomach, and also boost gastric juices, which results in more efficient digestion and higher nutrient intake.

3. Hair Care

People are always looking for ways to improve their appearance, and this is particularly true for the hair. If you have split ends, adding argan oil directly to your hair can be a quick and effective remedy. There is a high concentration of vitamin E in argan oil, which can rejuvenate the hair, protect the follicle beds, and improve the shine and overall appearance.

4. Improves Nail Quality

Argan oil has natural antibacterial qualities that can protect your nail beds from a wide variety of infections and improve the appearance and color of your nails.

5. Improves Liver Health

The liver is not only one of the most delicate organs in the body, but also one of the most important. Therefore, after a lifetime of flushing out toxins and handling all the terrible things we put inside our body, the liver can always use a boost. Fortunately, the hepatoprotective properties of argan oil mean that it can boost your liver health every time you add a bit of oil to one of your meals!

6. Speeds Up Wound Healing

If you have a wound or other abrasion on your skin and want to not only speed its healing, but also prevent infections, apply some argan oil topically to the skin, or put it in a Carrier Oil. Internal consumption also helps with wound healing, but it`s much more effective when directly applied.

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Argan Oil Uses

Argan oil can be used for many different purposes from skin and hair care to cooking. However, there are two types of oil available – one is for cooking and the other is for cosmetic use.

l Cooking

Argan oil makes for a great option for dipping bread as it has a toasty, creamy flavor. It can also be drizzled on salads and vegetables. You can top your couscous with argan oil for a unique flavor. You can also use argan oil in many baking dishes like biscuits and brownies. Argan oil burns very easily so be sure to use it in dishes that require light or medium heat.

l Skin and Hair Care

You can use Moroccan argan oil to massage your hair as it helps in strengthening the strands. Regular oil application also helps to get rid of frizzy hair. Argan oil helps to moisturize your skin and protect it from UV damage. While the oil may or may not suit everyone, there are plenty of options available on the market like body lotions, face creams that have this oil as a primary ingredient. You can easily include these products in your skincare routine.

ABOUT

There are a certain species of tree in Morocco, called the argan tree, which produces argan oil from its kernels. In Morocco, argan oil is used to drizzle over food, almost like standard Olive Oil, but recent discoveries of other health benefits from this oil have led to its broader exportation. The oil is extracted from the 1-3 kernels found in the hard-shelled nut surrounded by the argan fruit`s pulp.

Precautions: Some people may have a sensitivity to argan oil, even if they don`t have any known allergies. If the oil irritates your skin or causes a rash, stop using it. You can always test the oil on the inside of your arm first to make sure that you don`t have an allergic reaction.