Lemongrass Essential Oil

What is Lemongrass Essential Oil?

Besides being a delicious citrusy seasoning in Southeastern Asian cooking, most of us would never guess that this delicious thready grass holds so much healing power inside its fibrous stalks!

Surprisingly, lemongrass essential oil is used as aromatherapy to relieve muscle pain externally to kill bacteria, ward off insects, and reduce body aches, and internally to help your digestive system. It can also be used for flavoring tea and soups, and it adds a pleasant natural fragrance to cosmetics, soaps and homemade deodorizers.

Lemongrass Essential Oil Benefits

1. Natural Deodorizer and Cleaner

Use Lemongrass Oil as a natural and safe air freshener or deodorizer. You can add the oil to water and use it as a mist or use an oil diffuser or vaporizer. By adding other essential oils, like lavender or tea tree oil, you can customize your own natural fragrance.

Cleaning with lemongrass essential oil is another great idea because not only does it naturally deodorize your home, but it also helps to sanitize it.

2. Skin Health

Is lemongrass oil good for skin? One major lemongrass essential oil benefit is its skin healing properties. One research study tested the effects of a lemongrass infusion on the skin of animal subjects; the infusion is made by pouring boiling water over dried lemongrass leaves. The infusion was used on the paws of rats in order to test lemongrass as a sedative. The pain-killing activity suggests that lemongrass can be used to soothe irritations on the skin.

3. Hair Health

Lemongrass oil can strengthen your hair follicles, so if you are struggling with hair loss or an itchy and irritated scalp, massage a few drops of lemongrass oil into your scalp for two minutes and then rinse. The soothing and bacteria-killing properties will leave your hair shiny, fresh and odor-free.

4. Natural Bug Repellant

Because of its high citral and geraniol content, lemongrass oil is known to repel bugs such as mosquitoes and ants. This natural repellant has a mild smell and can be sprayed directly on the skin. You can even use lemongrass oil to kill fleas; add about five drops of oil to water and create your own spray, then apply the spray to your pet`s coat

5. Stress and Anxiety Reducer

Lemongrass is one of several essential oils for anxietty. The calming and mild smell of lemongrass oil is known to relieve anxiety and irritability.

A study published in the Journal of Alternative and Complimentary Medicine reveals that when subjects were exposed to an anxiety-causing situation and smelled the scent of lemongrass oil (three and six drops), unlike the control groups, the lemongrass group experienced a decrease in anxiety and subjective tension, immediately after treatment administration.

How to Use Lemongrass Essential Oil

If you want to know how to use lemongrass oil, there are several ways you can start using it today:

• Aromatically: Can you diffuse lemongrass essential oil? Yes, you can diffuse it throughout your home using an oil diffuser or vaporizer.
• Topically: To use lemongrass oil topically, it should always be diluted with a Carrier Oil like coconut oil in a 1:1 ratio before applying to directly to your skin. Since it`s a potent oil, start very slowly and use several drops at a time. If you`re wondering, how do I use lemongrass oil on my face? Lemongrass oil can sometimes cause skin reactions to people with sensitive skin, so avoid using it on your face, neck or chest before making sure you react positively by performing a patch test. Does lemongrass help acne? It may thanks to its antibacterial properties. How do you use lemongrass oil for acne? You can add a drop or two to face washes or homemade face masks to kill off bacteria that can lead to breakouts.
• Internally: The FDA recognizes pure lemon grass oil as safe for consumption , but this is ONLY the case when using 100 percent therapeutic-grade, high-quality oil brands. Purchase your oil from a reputable seller and check the ingredient label carefully. You can add a drop to water or take it as a dietary supplement by mixing it with raw honey or into a smoothie.

Are you wondering, what can I mix with lemongrass essential oil? Lemongrass essential oil blends well with basil, bergamot, black pepper, cedarwood, clary sage, cypress, fennel, geranium, ginger, grapefruit, lavender, lemon, orange, patchouli, rosemary , tea tree, thyme and ylang ylang essential oils.

If you`re looking for a lemongrass substitute for cooking, lemon zest can be a pretty good replacement. Typically, the zest of one lemon is equal to about two stalks of lemongrass. In terms of a good lemongrass essential oil substitute, citronella essential oil shares many of its characteristics including a similar scent.