Palo Santo Essential Oil Effects & Benefits

Palo Santo Essential Oil

Maybe many people have not know palo santo essential oil in detail. Today, I will take you to understand the palo santo essential oil from four aspects.

Introduction of Palo Santo Essential Oil

Palo santo essential oil is derived from the palo santo tree, which bears the scientific name Bursera graveolens and is native to Central and South American countries, such as Peru, Ecuador, Colombia, Mexico, and Costa Rica. Through a steam distillation process, the concentrated resins and oils can be extracted, which provide a wide range of health benefits. These impressive effects on human health are largely the result of its extremely high limonene content, as well as lower levels of alpha-terpineol and carvone. These compounds have various antioxidant, anti-inflammatory, sedative, and relaxant, anti-mutagenic and immune-boosting properties that make this oil highly sought after.

Palo Santo Essential Oil Effects & Benefits

1. Anticancer Potential

Palo santo essential oil has been shown in numerous studies to have anti-tumor properties. Palo santo oil is found to have a high content of limonene. Limonene is able to exert anti-tumor effects on prostate cancer cells without being toxic to the healthy cells.

2. Reduce Inflammation

Not only does this essential oil have antioxidants but also anti-inflammatory compounds that can reduce tissue inflammation and address a number of common complaints, ranging from joint disorders and muscle pain to headaches and gastrointestinal distress. Topical application of palo santo oil can be on the temples, elbows, muscles, feet, hands, and chest, and anywhere else where the aroma and/or absorbed oils will do the best.

3. Boost Immune System

Palo santo oil is known to stimulate the immune system and detoxify the body, either through inhalation or when topically applied. In fact, support for the immune system is the only time when consuming palo santo essential oil may be appropriate, but even then, only 1-2 drops should be combined with an entire cup of tea or hot water, which will effectively dilute the oil.

4. Reduce Anxiety & Depression

The aromatic compounds found in palo santo essential oil can directly affect the olfactory system in the body, as well as the limbic system in our brain, helping to ease stress and induce relaxation. This can be very effective for people who suffer from chronic stress and the inherent strain on the body that occurs as a result.

5. Soothe Chronic Pain

As a nervine substance, this essential oil can calm spasms and other disorders related to the nervous system. This can also help improve sleep and mood, as well as soothe chronic pain and other afflictions of the muscles, bones, and nerves.

6. Skin Care

The ingredients in palo santo essential oil can inhibit the elastase enzyme, this can help tighten up the skin and provide a more youthful appearance, while the other antioxidants in this oil will help stimulate the growth of new skin cells and minimize the other signs of aging, like blemishes and age spots.

7. Improves Sleep

The sedative effects of palo santo essential oil are well known, so applying a small amount of this oil on your chest, neck or temples before bed can help the brain calm down and shut off. This can lead to uninterrupted and restful sleep, as well as a refreshed feeling in the morning.

8. Controls Allergy

Studies have found that palo santo essential oil can optimize the immune system, and prevent unnecessary allergic reactions by the body. Regular inhalation of this oil can limit seasonal allergy reactions and inhibit the release of histamines in the body.

9. Room Deodorizer

Burning palo santo wood has been used to cleanse homes, rooms, souls, and bodies for thousands of years, but diffusing the essential oil of this [holy wood" can be just as effective. It can eliminate bacteria and viruses, as well as foul odors while cleansing both the air and any surfaces in a given area.

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Palo Santo Essential Oil Uses

1. For Spiritual Uses

Diffusing 2–3 drops of Palo Santo around your room creates feelings of inner peace for better yoga and meditation sessions.

2. For Mental Health

The woodsy aroma of Palo Santo has been used to reduce your anxiety when things get stressful. When the oil is applied to your chest like a vapor rub, it releases any sensations of tenseness and tightness that come with panic attacks. You can also massage the oil onto your wrists to slowly ground yourself.

3. For Repelling Bugs

Palo Santo is a solid, aromatic wood that has been used for centuries as a natural insect repellent. The scent is extremely effective against mosquitoes and flies, making it a great choice for keeping your loved ones safeguarded. The oil can be diffused or conveniently diluted in a small spray bottle to repel bugs on hikes and camping trips.

4. For Cleaning

Whether you`re looking for a natural way to freshen up your home or deodorize musty cupboards, Palo Santo is packed with powerful antibacterial properties and a comforting aroma that leaves you feeling at ease no matter where you are.

ABOUT

Palo Santo is a revered tree native to South America. Palo Santo Essential Oil is considered a cousin to Frankincense Oil because both share similar constituents (primarily Limonene), slightly similar aromas and because both have similar applications. The aroma of Palo Santo Essential Oil is uniquely sweet, balsamic and woody. Palo Santo loosely reminds me of an intoxicating combination of frankincense, atlas cedar, sweetgrass, lemon and a subtle hint of mint.

Precautions: Set it up according to the manufacturer's instructions. Place it at least 2-feet above the ground to get the full benefits