Peppermint oil is one of the most versatile Essential Oil out there. It can be used aromatically, topically and internally to address a number of health concerns, from muscles aches and seasonal allergy symptoms to low energy and digestive complaints.
It`s also commonly used to boost energy levels and improve both skin and hair health.
Some of the many uses and benefits of peppermint oil include:
If you are wondering if peppermint oil is good for pain, the answer is a resounding [yes!" Peppermint essential oil is a very effective natural painkiller and muscle relaxant.
To use peppermint oil for pain relief, simply apply two to three drops topically to the area of concern three times daily, add five drops to a warm bath with Epsom salt or try a homemade muscle rub. Combining peppermint with Lavender Oil is also a great way to help your body relax and reduce muscle pain.
Peppermint aromatherapy can help unclog your sinuses and offer relief from a scratchy throat. It acts as a refreshing expectorant, helping open your airways, clear mucus and reduce congestion.
Peppermint oil is highly effective at relaxing muscles in your nasal passages and helping clear out the muck and pollen from your respiratory tract during allergy season. It`s considered one of the best essential oils for allergies because of its expectorant, anti-inflammatory and invigorating properties.
For a non-toxic alternative to unhealthy energy drinks, take a few whiffs of peppermint. It helps boost your energy levels on long road trips, in school or any other time you need to [burn the midnight oil."
Peppermint for headaches has the ability to improve circulation, soothe the gut and relax tense muscles. All of these conditions can cause tension headaches or migraines, making peppermint oil one of the best essential oils for headaches.
Peppermint oil capsules have been shown to be effective at naturally treating irritable bowel syndrome (IBS). Peppermint oil for IBS reduces spasms in the colon, relaxes the muscles of your intestines, and can help reduce bloating and gassiness.
Tried and true for well over 1,000 years, the peppermint plant has been used to naturally freshen breath. This is probably due to the way peppermint oil kills bacteria and fungus that can lead to cavities or infection.
Peppermint is used in many high-quality hair care products because it can naturally thicken and nourish damaged strands. It can be used as a natural treatment for thinning hair, and it helps stimulate the scalp and energize your mind.
Research shows that the menthol found in peppermint oil inhibits itching. A triple-blind clinical trial involving 96 randomly selected pregnant women diagnosed with pruritus tested peppermint`s ability to improve symptoms. Pruritus is a common problem that`s associated with a frustrating, ongoing itchiness that cannot be soothed.
Unlike us humans, a number of little critters hate the smell of peppermint, including ants, spiders, cockroaches, mosquitos, mice and possibly even lice. This makes peppermint oil for spiders, ants, mice and other pests an effective and natural repelling agent. It may also be effective for ticks.
When 34 patients experienced post-operative nausea after undergoing cardiac surgery and they used a nasal aromatherapy inhaler that contained peppermint oil their nausea levels were found to be significantly different than before inhaling peppermint.
There is research that suggests peppermint oil can be useful as a natural colic remedy. According to a crossover study published in Evidence-Based Complementary and Alternative Medicine, using peppermint oils is equally effective as the drug Simethicone for treating infantile colic, without the side effects associated with prescribed medications.
Peppermint oil has calming, softening, toning and anti-inflammatory effects on the skin when it`s used topically. It has antiseptic and antimicrobial properties.
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