Top 11 Health Benefits of Sea Buckthorn Oil

Sea buckthorn oil has been used in traditional Ayurvedic and Chinese medicine for centuries. The oil is mainly extracted from berries, leaves, and seeds of the sea buckthorn plant (Hippophae rhamnoides), which is found in the Himalayas. The main nutrients responsible for its health benefits include vitamins, minerals, fatty acids, and amino acids. Due to its anti-inflammatory properties, sea buckthorn oil has been found beneficial in lowering cholesterol, strengthening immunity, and helping with a wide range of other health conditions.

Here are the top 11 benefits of sea buckthorn oil.

1. Improves heart health Sea buckthorn oil may be beneficial in promoting heart health due to the following nutrients: Phytosterols, which have anti-inflammatory and antioxidant properties that protect the body from damage and disease Monounsaturated and polyunsaturated fats, which may have the following benefits: Help maintain cholesterol levels Reduce fat deposits Boost metabolism Provide energy Quercetin, which may help lower the risk of heart disease One study suggested that taking 0.75 mL of sea buckthorn oil daily may help reduce blood pressure levels in people with hypertension along with total and bad cholesterol levels.

2. Boosts the immune system Sea buckthorn oil has a high concentration of flavonoids, which are antioxidants that can strengthen your natural defenses against viruses, bacteria, and other disease-causing organisms.

3. Promotes liver health Sea buckthorn oil may boost liver health due to the presence of unsaturated fatty acids, vitamin E, and beta-carotene. These substances protect liver cells from damage caused by hepatotoxins. Hepatotoxins are substances that can contribute to liver damage and include alcohol, painkillers, and carbon tetrachloride.

4. Protects brain health Due to the high levels of antioxidants such as carotenoids, sterols, and polyphenols, sea buckthorn oil may help reduce plaque deposition in the neural pathways and reverse the effects of dementia. Antioxidants protect against damage to the brain cells caused by free radicals and inhibit the degeneration of nerve cells, preventing or slowing cognitive impairment.

5. May reduce blood sugar levels Sea buckthorn oil may be effective in preventing diabetes and maintaining steady blood sugar levels.

6. Promotes wound healing Sea buckthorn oil may promote wound healing by increasing blood flow to the affected area. Quercetin may accelerate wound healing by stimulating the production of collagen and skin cell repair. Animal studies have shown that topical application of the oil to burns can significantly increase blood flow to the area, reducing pain and promoting healing. However, other studies have had conflicting results.

7. Treats digestive problems Sea buckthorn oil may have the following effects on digestive health: Helps treat stomach ulcers Maintains healthy gut bacteria Reduces inflammation Lowers acidity levels in the gut However, most of the studies done on sea buckthorn oil have been done on animals, and more human studies are needed to draw a strong conclusion.

8. May improve hair texture The presence of lecithin in sea buckthorn oil may reduce excessive oiliness in the scalp. It may also help restore hair elasticity and repair damage.

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