Vetiver oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It`s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It`s a natural body cooler - making it extremely popular in tropical countries. In fact, in India and Sri Lanka it`s known as the [oil of tranquility."
Some of vetiver oil uses include treating heat strokes, joint disorders and skin problems. Using vetiver oil is also a way to boost energy levels when you`re exhausted. In addition, it`s used to cool the body during very high temperatures and soothe feelings of anxiety and nervousness.
Recent research credits vetiver oil for treating symptoms of ADHD and ADD. It`s also known to increase libido and remedy insomnia without drugs. There are a number of vetiver oil benefits that you can take advantage of in the comfort of your home; the Essential Oil is perfect for skin care products and relaxing oil combinations.
Vetiver, or chrysopogon zizanioides, is a perennial bunchgrass of the Poaceae family native to India. In western and northern India, it`s popularly known as khus. Vetiver is most closely related to Sorghum, but it shares many morphological characteristics with other fragrant grasses, such as lemongrass, palmarosa and citronella oil.
Vetiver grass can grow up to five feet high; the stems are tall, and the leaves are long and thin. The flowers are a brownish-purple color, and unlike most root systems, the roots of vetiver grass grow downward and can go as deep at eight feet (which is deeper than some tree roots).
The vetiver plant is highly drought-tolerant and can help to protect soil against sheet erosion. Because the roots are so deep, they don`t dislodge easily; therefore, they have been used to stabilize railway cuttings and embankments in order to prevent mudslides and rockfalls. The plant can block the runoff of surface water, and it slows water flow.
Vetiver oil is distilled from the plant`s roots, and it contains over 100 components. The important compounds of vetiver are khusimene, delta-selinene, beta-vetivenene, cyclocopacamphan-12-ol (epimers A and B), vetiselinenol, khusimol, isovalencenol, khusimone, alpha-vetivone and beta-vetivone. The oil is amber-brown in color, and it`s described as a sweet, woody and smoky fragrance.
Similar to patchouli oil and Sandalwood Essential Oil, the odor of vetiver develops and improves with aging, and the scent varies depending on the plant`s location.
Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. When certain types of oxygen molecules are allowed to travel freely in the body, they cause what`s known as oxidative damage, which is the formation of free radicals, which are very dangerous to the body`s tissues. Some benefits of consuming antioxidant-rich foods and herbs include slower aging, healthy and glowing skin, reduced cancer risk, detoxification support, and longer life span.
A study done at the Department of Food Science and Human Nutrition a Clemson University in South Carolina evaluated the antioxidant activity of vetiver oil in 2005. The results showed that vetiver oil possessed a strong free radical scavenging activity when compared to standard antioxidants such as butylated hydroxytoluene and alpha-tocopherol.
Vetiver oil is a cicatrisant, meaning it heals scars by promoting the regeneration of skin and tissue. It rejuvenates the skin and removes dark spots or signs of acne and pox. It`s also an anti-aging oil and effectively treats stretch marks, cracks and other skin disorders. Plus, it works as a home remedy for burn relief as well as a home remedy for acne. This can be effective for women who have stretch marks after childbirth. By adding a few drops of vetiver oil to your face wash, body soap or lotion, you will notice the difference - your skin will be even or your complexion will improve.
Vetiver oil is an antiseptic, meaning that when it`s applied to living tissue or skin, it reduces the possibility of infection and kills bacteria. Studies show that a minimum concentration of vetiver oil is needed to kill infections such as staph. This vetiver oil benefit is useful before and after a surgical procedure and when healing wounds and cuts.
In 2001, a study done by Dr. Terry Friedman found that vetiver oil is effective in treating children with ADHD. The case study was conducted for two years (1999-2001), and it involved 40 children between 6 and 12 years old. Twenty of the children were not diagnosed with ADHD - they served as the control group - and 20 children were diagnosed.
The essential oils that were used in the study were lavender, vetiver, cedarwood and Brain Power (which is a blend of frankincense, sandalwood, melissa, cedarwood, blue cypress, lavender and helichrysum essential oils). The essential oils were tested one at a time for 30 days per oil; the children used a inhalation device at night and inhaled the essential oil about three times day when they were feeling [scattered."
The final results were extremely promising - Lavender Oil`s benefits were apparent, as it increased performance by 53 percent, cedarwood essential oil increased performance by 83 percent and vetiver oil increased performance by 100 percent!
The study found that the relaxing and calming properties of vetiver oil helped the children combat their ADHD and ADD symptoms, which typically include difficulty in concentrating, diminished focus, being easily distracted, difficulty with organization and following directions, impatience, and fidgety behavior. The research that is being done to support vetiver oil, and other essential oils, as an effective natural remedy for ADHD is an exciting and much-needed prospect.
Mental and physical stress can lead to a loss of libido or sex drive. A 2010 study published in the journal Hormones and Behavior first suggested this when it evaluated the [dual-hormone hypothesis" clinically. Researchers discovered that when cortisol is elevated in times of stress, testosterone responds by elevating as well. The problem is that eventually the testosterone levels bottom out at a much lower level than before cortisol kicked in.
When you live life in a stressed state, you deplete testosterone levels and feel a loss of sexual desires. Because vetiver oil is proven to be an effective calming and sedative agent, it leaves your mind and body relaxed, which allows you to balance your hormones naturally.
It`s also very important that you get enough sleep. According to an article from the journal Current Opinion of Endocrinology, Diabetes and Obesity, getting enough sleep and at the right times are two of the most effective and natural ways to raise testosterone. Because vetiver oil has soothing properties that leave you in a state of tranquility, it`s known to help with insomnia and stress that leads to sleep loss. With the right amount of sleep, your body begins to feel its natural and healthy urges again - so if you can`t sleep, try utilizing vetiver oil.
Vetiver oil is not only good for raising testosterone levels in the mind; it also has gentle estrogen-like effects. It has the power to strengthen the female reproductive system and balance hormones. It also aids in treating menstrual discomforts such as fatigue, bloating, skin issues, emotional changes, breast tenderness and cramps. By working as a sedative, vetiver oil serves as a natural remedy for PMS cramps and helps the body relax and combat the daunting hormonal and emotional changes.
Vetiver oil boosts the immune and nervous system, as it`s a natural tonic. A 2015 study conducted in India found that vetiver oil plays a protective role in the body by lessening the toxic results of a chemotherapy drug called cisplatin, which is used to treat cancer of the testicles, bladder, ovaries or lung. Because of its antioxidant activity, vetiver oil significantly inhibited DNA damage, clastogenic effects and cell cycle arrest in the bone marrow cells of mice that were given cisplatin for five consecutive days.
Vetiver oil`s soothing and restorative attributes are also responsible for stimulating the immune system and and supporting the nervous system. When we`re stressed, adrenaline and cortisol flood the body; our blood pressure, breathing and heart rate increases. Glucose is then released into the bloodstream for ready energy. Digestion, growth, reproduction and immune system functions are suppressed or put on hold when we feel tense and anxious, and blood flow to the skin is decreased while pain tolerance is increased.
Ridding yourself of stress impacts your brain, heart, digestion, immune system and every other system in the body, so natural remedies for anxiety, like vetiver oil, can be extremely useful.
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