Vetiver Oil Improves ADHD, Anxiety & Brain Health (And Repels Termites, Too!)

Vetiver Oil has been used in traditional medicine in South Asia, Southeast Asia and West Africa for thousands of years. It`s native to India, and both its leaves and roots have wonderful uses. Vetiver is known as a sacred herb valued because of its uplifting, soothing, healing and protective properties. It`s a natural body cooler - making it extremely popular in tropical countries. In fact, in India and Sri Lanka it`s known as the [oil of tranquility."

Some of vetiver oil uses include treating heat strokes, joint disorders and skin problems. Using vetiver oil is also a way to boost energy levels when you`re exhausted. In addition, it`s used to cool the body during very high temperatures and soothe feelings of anxiety and nervousness.

The Vetiver Plant and Its Components

Vetiver, or chrysopogon zizanioides, is a perennial bunchgrass of the Poaceae family native to India. In western and northern India, it`s popularly known as khus. Vetiver is most closely related to Sorghum, but it shares many morphological characteristics with other fragrant grasses, such as lemongrass, palmarosa and citronella oil.

Vetiver grass can grow up to five feet high; the stems are tall, and the leaves are long and thin. The flowers are a brownish-purple color, and unlike most root systems, the roots of vetiver grass grow downward and can go as deep at eight feet (which is deeper than some tree roots).

Vetiver Oil Benefits

1. Proven Antioxidant

Antioxidants are substances that help prevent certain types of cell damage, especially those caused by oxidation. When certain types of oxygen molecules are allowed to travel freely in the body, they cause what`s known as oxidative damage, which is the formation of free radicals, which are very dangerous to the body`s tissues. Some benefits of consuming antioxidant-rich foods and herbs include slower aging, healthy and glowing skin, reduced cancer risk, detoxification support, and longer life span.

2. Heals Scars and Marks on Skin

Vetiver oil is a cicatrisant, meaning it heals scars by promoting the regeneration of skin and tissue. It rejuvenates the skin and removes dark spots or signs of acne and pox. It`s also an anti-aging oil and effectively treats stretch marks, cracks and other skin disorders. Plus, it works as a home remedy for burn relief as well as a home remedy for acne. This can be effective for women who have stretch marks after childbirth. By adding a few drops of vetiver oil to your face wash, body soap or lotion, you will notice the difference - your skin will be even or your complexion will improve.

3. Treats ADHD

4. Improves Body Function

Vetiver oil boosts the immune and nervous system, as it`s a natural tonic. A 2015 study conducted in India found that vetiver oil plays a protective role in the body by lessening the toxic results of a chemotherapy drug called cisplatin.

5. Soothes Anxiety and Nervousness

Traditionally, vetiver oil has been used in aromatherapy for relaxation and alleviating emotional stress, panic attacks, trauma, anxiety, insomnia, hysteria and depression. A 2015 study investigated the effects of vetiver oil as a tool that helps with anxiety and the neurological actions in the central amygdaloid nucleus. The central amygdaloid nucleus connects with brainstem areas that control the expression of innate behaviors; it`s responsible for the perception and results of emotions, such as changes in heart rate, blood pressure and respiration.

Easy Vetiver Oil Uses

Here are some easy ways to use vetiver oil at home:

• Make your own vetiver water by soaking clean vetiver roots in cooled boiling water for 2–3 hours. Make sure to cover the pot as the roots soak. The water has a calming effect on the body, and it acts as a blood purifier. It can also be used to rinse your hair to give you a cooling and refreshing feeling.
• Put 5–10 drops of vetiver oil in your bath water; because it`s both fragrant and cooling, using it in your bath prevents overheating and helps with relaxation and insomnia. To boost the calming results, combine vetiver oil with lavender and rose essential oils as well.
• To benefit your mind and mood, diffuse 3–5 drops of vetiver oil or place 1–2 drops on your wrists, chest and neck.
• Make your own calming Massage Oil by mixing 3–5 drops of vetiver oil with equal parts Jojoba Oil. This combination leaves your skin clean and moisturized, and your mind at peace.

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