What are the potential health benefits of borage?

Potential health benefits of borage include the following:

Alleviates inflammation: Some test-tube and animal studies have reported that borage seed oil can offer protection against oxidative cell damage, which contributes to inflammation. Crushed borage leaves are often used to relieve insect bites and stings to reduce swelling.

Helps relieve asthma symptoms: Many studies have suggested that borage extract may help relieve asthma symptoms by decreasing inflammation and swelling in the airways.

Promotes skin health: Borage oil contains a high amount of gamma linoleic acid (GLA), a fatty acid that plays an integral role in maintaining the structure and function of skin cells. Borage also has antioxidant properties that can help promote wound healing and repair the skin`s natural barrier, effectively treating skin infections and conditions such as dermatitis, eczema, psoriasis, acne, and herpes.

Helps treat arthritis: Borage is rich in essential fatty acids that help relieve pain associated with arthritis and promote joint repair

Has a relaxing effect: Borage contains niacin or nicotinic acid, which may have positive effects on stress and anxiety.

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