What Is Almond Oil?

Almond oil is a vitamin E and antioxidant rich extract that comes from pressing or grinding almonds. It contains anti-inflammatory and immunity-boosting properties, both of which are useful for the colder seasons, as well as cardiovascular benefits that help to improve your body's cholesterol.

Types of Almond Oil

There are two main types of almond oil: bitter and sweet. Bitter almond oil has a strong smell and is generally not safe to eat or drink, but it is safely used in soaps, aromatherapy, and massage therapy, like many essential oils. sweet almond oil is typically safe to ingest, and it's commonly found in many skincare and haircare products. While both have their benefits, chances are you've heard of the latter, as it's more widely used in beauty and wellness.

Benefits of Almond Oil for Skin

Of course almond oil has more than just one benefit, and it does way more than just softening your skin. Below, find all the ways it boosts your skin's health.

Reduces Skin Irritation: Whether you're dealing with itchiness and swelling or something more clinical like psoriasis, almond oil can soothe the irritation as a quick fix before finding a more permanent solution.2 Applying it topically adds an extra dose of moisture, which can help relieve irritation.

Calms Inflammation: "For acne patients, it is an alternative to harsher ingredients," says Hayag says of almond oil for skin. "It not only dissolves excess oil on the face, but [it] also decreases inflammation."

Rejuvenates Skin: Zamani suggested that almond oil can help revitalize and rejuvenate your skin when it's looking dull or tired. The product contains softening properties that come in handy when your skin isn't at its best.

Evens Skin Tone: It can even out your skin tone and improve your complexion over time, revealing a new and improved version of your skin.