Benefits And Uses Of cumin Oil

Cumin Oil

Cumin oil isn't new by any means, but it's been making a splash lately as a tool for everything from weight maintenance to soothing achy joints. Here, we'll talk all about cumin oil.

Introduction of cumin oil

Extracted from the seeds of the Cuminum cyminum, Cumin oil is a powerful Essential Oil that can be used for bodily health and for cooking. Just as ground cumin is most commonly known for its prominent place on the kitchen spice rack, Cumin oil is equally as notable for its culinary contribution.

Benefits of cumin oil

High in antioxidants

Cumin oil is high in antioxidants, which helps to protect cell health. It is rich in thymoquinone, which has potent antioxidant and anti-inflammatory effects. This miracle molecule has been known to help with brain health, inflammation and aid in several cancer types.

Helps fight cancer

Cumin oil can stop tumor cells' growth and reduce the incidence of tumor cells. It has also been proven to decrease the severity of acute radiation dermatitis in breast cancer patients when applied topically.

Helps treat asthma

Since asthma is a condition that causes your airways to swell and constrict, and the thymoquinone in cumin oil fights inflammation, studies have found that it reduces inflammation and relaxes the airways.

Regulate digestive health

Taking cumin oil is associated with relieving stomach pain and cramps. The oil can help to reduce gas, stomach bloating, and the incidence of ulcers as well.

Help with insomnia

Cumin oil increases the tryptophan levels in the brain. This is required for the synthesis of serotonin and melatonin – the hormones that regulate sleep.

Male Infertility

Studies with both infertile men and rats have found that cumin oil can boost sperm count and help sperm swim faster. Antioxidants in the oil likely help protect sperm from damage.

Reduce anxiety

thanks to its active ingredient, thymoquinone, which increased serotonin and GABA, cumin oil decreased anxiety and depression and improved mood and cognition.

Uses of cumin oil

For skin

Dilute it with a few teaspoons of a Carrier Oil like coconut or almond and apply topically

For a warming massage

Add 1 drop to 1 tablespoon of a carrier oil

For hair and scalp health

Add a few drops to your shampoo or conditioner

For homemade perfume

Add oil as a base note with its peppery scent

For foods and drink

Add to recipes from met main courses to soups, stews teas and smoothies

For diabetes

1 gram of black seed powder taken twice a day for up to 12 months.

For high blood pressure

0.5–2 grams of cumin powder daily for up to 12 weeks or 100–200 milligrams cumin oil twice daily for eight weeks.

To improve sperm function

2.5 mL cumin oil twice daily for two months.

For asthma

2 grams of ground cumin taken daily for 12 weeks. Also, 15 mL/kg of cumin oil has been used daily for three months. A single dose of 50–100 mg/kg has also been used.

Side effects and precautions of cumin oil

Toxicity

A component of cumin oil known as melanthin (poisonous component) may be toxic in larger amounts.

Allergic reaction

Applying cumin oil directly to the skin may cause an allergic skin rash known as allergic contact dermatitis in some individuals

Bleeding risk

Cumin oil may slow blood clotting and increase the risk of bleeding. Therefore, you should not take cumin oil if you have a bleeding disorder or take medication that affects blood clotting. In addition, stop taking cumin oil at least two weeks before a scheduled surgery.

l Possible skin sensitivity. Keep out of reach of children.

l If you are pregnant, nursing, or under a doctor`s care, consult your physician.

l Avoid contact with eyes, inner ears, and sensitive areas.

l Avoid sunlight or UV rays for up to 12 hours after applying cumin oil.